Food Bank Referral Form
As well as directly calling the Citizens Advice Bureau, you can also get advice and a food bank referral from:
- A doctor, including your local GP
You might get a food bank referral if:
- You’ve been made redundant or have reduced working hours
- Unexpected bills have left you with no money
- A change in your circumstances has affected your entitlement to benefit or the reduced the amount you receive
- Payment of benefits has been delayed
- You are turned down for a crisis loan
- You have a low income or are in debt
The coronavirus pandemic has exacerbated these needs so dependence on food banks is currently higher than before.
Finding Food Banks In Your Area Made Simple
Even though the Holiday season has passed, many Americans want to do what they can to assist those that need help. Especially after the last two years, its more important than ever to give where you can. Many people volunteer at a homeless shelter, donate to a charity, or lend a helping hand to a family in need. One of the best ways to give back to your community is by volunteering with a local food bank. When it comes to food banks, people dont know where to start, but finding your local food bank can be simple.
One of the most well known food banks is Feeding America, a nationwide organization that supports more than 200 food banks. To find a Feeding America food bank, simply visit their website. This will allow you to type your zip code or State, and give you a list of food bank choices in your area. The pandemic has increased food insecurity, and this is happening in communities across the country. Hunger impacts everyone and it disproportionately impacts people of color, children, and seniors. Another great resource is visiting FoodPantries.Org, which can help guide you to more food banks in your area. This site is specifically catered to finding food banks across the United States. The site directs to each food banks website, hours, and other details. Finding a local food bank can feel like a hassle, but this site makes it easy.
Help For Family Members Over 60
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Senior Programs
Many Feeding America network food banks host senior food programs that provide free groceries to older adults, no strings attached. Contact your local food bank to find out if a senior program is available near you.
Comprehensive help for seniors in your area
BenefitsCheckUp.org is a free online service of the National Council on Aging. Just answer a few simple questions and you will receive a personalized report listing the programs near you that you may be eligible for, program details and how to apply in your area. This includes information about programs that can help you pay for medications, health care, utilities and more.
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How Can You Become A Food Bank Volunteer
According to The Trussell Trust there are more than 40,000 food bank volunteers operating across the UK.
Food bank donations – Find your local food banks and call them to ask what to donate to a food bank and where to drop it off. Your food bank donations are vital during school summer holidays with figures showing 87,496 food parcels went to children in the UK during the summer holidays in 2018 – a 20% increase from the summer of 2017.
Food bank volunteers – Become a food bank volunteer at your local food bank. Find out more information on their website – call or email them to find out more. Volunteers can help out by sorting and packaging food parcels, or
Donate money – If you don’t have time to donate then you can always donate money. Either directly or via the Trussell Trust’s website.
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Plan A Gift With Tomorrows Table

Planning a charitable gift in your Will for the Calgary Food Bank is one way you can create a lasting legacy that ensures Calgarians will have access to emergency food support if and when it is required. A planned gift guarantees that the issues you are passionate about will continue to be supported in the future. To learn more, please register for our Planned Giving Seminar.
Numbers reflect our fiscal year, September 1, 2018 to August 31, 2019.
Visits
hampers distributed
Food Link Partners
When I picked up my generous hamper last Tuesday, I was almost out of money with no job prospects. A message on my answering machine at home let me know I had a temp job starting the following Monday. Its been a good week, thanks in part to plenty of food in the fridge and cupboard. Than you all for being a wonderful encouragement to me and making a big difference in my life.
Food Bank Client
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Please Provide The Following Information About Your Discrimination Claim
In accordance with Federal civil rights law and U.S. Department of Agriculture civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
U.S. Department of Agriculture: Office of the Assistant Secretary for Civil Rights1400 Independence Avenue, SW
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Imagine A Mississauga Where No One Goes Hungry
The Mississauga Food Bank is the central food bank in Mississauga. We distribute food through a network of over 50 agencies including local food banks, pantries, meal and snack programs, and other emergency food programs.
Through our network, we provide food for 5 million healthy meals every year.
Our mission is to end hunger in Mississauga by providing and promoting access to healthy and appropriate food for people in need.
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The Feeding America Network
Feeding America is a nationwide network of 200 food banks and 60,000 food pantries and meal programs that provides food and services to people each year. Together, we are the nations largest domestic hunger-relief organization. When you contribute to Feeding America, you are joining our efforts in nearly every community in all 50 states, Washington D.C., and Puerto Rico.
What Items Do Food Banks Need Most
Food banks mostly need long-life products that have extended use-by dates or non-perishables such as tinned vegetables and fish, biscuits, and sugar for example.
Tinned foods are often the first thing people think to donate however, other store cupboard essentials like stock cubes, condiments and spices, and jarred sauces are also welcome.
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Food Pantries Near You That Give Away Free Food
by Lauren Bennett – Verified & Updated August 4, 2021
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Wondering, where can I find free food pantries near me?
Well, unfortunately youre not alone. According to a report carried out by Feeding America in 2014, 1 in 7 Americans rely on food banks to get free food.
The number of Americans turning to food banks increased during the COVID-19 pandemic with Feeding America seeing a 60% average increase in food bank users. About 4 in 10 were first-timers.
Sometimes, there just isnt enough money left after rent, car payments, etc., to be able to afford food for yourself and/or your family. If you are on a low income, it can seem impossible.
If you have children, you may have found yourself skipping meals so that they can eat instead. Nobody should have to go hungry. If you are finding yourself in a situation where you simply cant afford to feed yourself or your family, then do not hesitate to visit your local pantry or food bank.
There are lots of them around and they are here to help you.
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Different Types Of Food Assistance Programs
Its helpful to know the differences between various types of food assistance programs. Heres a quick breakdown of the basics.
Food pantry: A food pantry is an individual site that provides food to those in need in a designated area. Food is acquired in a few different ways, including through individual donation and from food banks.
Food bank: A food bank is sort of the organizational arm of ensuring food assistance programs like food pantries can fill their shelves. They collect unsold product from grocery stores, food drives, overstocked manufacturer inventories, and more, and then store and redistribute that food to organizations like food pantries and meal centers.
Meal centers: A meal center is a site where individuals can go to receive a free or reduced price meal. Also called soup kitchens or food kitchens, meal centers are often operated by individual communities and provide one meal at a time instead of providing groceries.
Government food assistance. The Supplemental Nutrition Assistance Program is a government-run food program that provides vouchers for food at grocery stores. It can take many weeks to receive government assistance though, so its not a good short term solution in an emergency.
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Help For Families Who Have Experienced Disaster
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When a natural disaster strikes, we know its a huge struggle to recover and rebuild your life. Thankfully, there are many organizations you can turn to for help.
- The Federal Emergency Management Agency : works in areas hardest hit by natural disasters to help communities recover and offers many services to help families get their lives back to normal
- The Red Cross: on the ground following many natural disasters. They provide relief and resources to help communities experiencing crisis
How To Get Food From A Food Bank

The easiest way to get food from a food bank is to , where an adviser will be able to issue you with a voucher to get an emergency food parcel from your local food bank.
- England or Wales, call 0808 208 2138.
- Northern Ireland, call 0800 915 4604.
- Scotland, search for your local Citizens Advice centre using your postcode.
All lines are open from Monday to Friday, 9am to 5pm, but are closed on public holidays.
On the other end of the line, the trained advisor will ask you about your circumstances, income, and needs. They’ll also ask if it’s just you that needs the emergency parcel or if you’ve got other people living in your household who are also in need.
While you can be referred to a food bank for lots of different reasons, it can be difficult to get a voucher unless you’re facing extreme circumstances. According to The Trussell Trust, the primary referrals to food banks in 2018-2019 were due to income not covering the cost of essentials, changes to a person’s benefits, or delays in receiving their benefits.
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How To Donate To A Food Bank
If youre looking to make a difference in your local community and donate to a food bank, there are many ways you can do it. On their website, The Trussell Trust says, Were not sure about the impact of the pandemic will be on food stock levels in the coming months, so we really encourage you to support your local food bank if youre able to.
They encourage people to check what items are most needed on that day and donate those if possible.
Currently, you are still able to donate directly to your local food bank using the search feature to find the closest one to you, or through your local supermarket collection points. There should be a basket in your local supermarket where you can donate food to.
If you want to donate money instead, you can do this directly via The Trussell Trust.
Can I Donate Toiletries To Food Bank
You can donate toiletries to most food banks but it’s worth checking on the local food bank website beforehand. The Trussell Trust recommends the following:
You can also donate household items, feminine hygiene products, and baby supplies too:
- Household items laundry liquid detergent, laundry powder, washing up liquid
- Feminine products sanitary towels and tampons
- Baby supplies nappies, baby wipes, and baby food
- Face masks and hand sanitiser
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What Do Food Banks Need At Christmas
Festive treats are appreciated as food donations at food banks during the Christmas holidays particularly Christmas pudding, as it often comes with a long-life use by date. The Trussell Trust recommends non-alcoholic puddings.
Chocolate coins and Christmas dinner non-perishables such as tinned pies, vegetables, condiments, and gravy are all appreciated this time of year. Festive treats for those who can’t afford them at this time of year are welcome.
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Find The Help You Need Where You Need It
Search the map to find a soup kitchen, food pantry, senior center, or SNAP enrollment site near you. Find a free tax assistance site here. If youre an individual looking to donate a small amount of food, the charities below will be happy to accept your donations. If youre a food industry donor or have a large amount of food to give, learn more here.
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How To Use The Map
Type in your address and select the days that best fit your schedule. You can narrow or expand your search by selecting travel distance. Before visiting a distribution site, please review each sites description, which lists the types of food provided, eligibility requirements, closures and helpful tip information.
Food Bank ID Cards Some food pantry sites listed on the map have Food Bank ID Cards available to help make food pick up simpler and quicker. The Food Bank ID cards allows those in need of food assistance to easily access many of our food distributions with the need to only register one-time. You can register for a Food Bank ID Card during your first visit at the sites who have Food Bank ID Cards listed under Helpful Tips.If you are a senior , please click the toggle button to show Senior Food Program sites, which are marked as red pins on the map. To start a new search, click on the green Reset button. If you need help with the map or have any questions about the distributions, please call the Food Bank at 1-866-350-3663 Monday through Friday from 8 a.m. to 5 p.m.
How Do Food Banks Work And How Do The Vouchers Get Distributed
To use a food bank, you will usually need to get a referral for a voucher.
Citizens Advice can provide you with an appointment to get a referral. Just call the following numbers for free:
- Citizens Advice 0808 208 2138
- Advice NI 0800 915 4604
- Citizens Advice Scotland 0800 028 1456
Other organisations can also help health visitors, charity, school staff, GPs, and social workers can all provide referrals.
Alternatively, you can contact your local food bank directly to find out information on referrals.
Once issued a voucher, people can use it to receive a food bank parcel of three days nutritionally balanced, non-perishable food from their local food bank.
You will need to get a new foodbank voucher for any further visits, and you can only use one code per week.
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What To Expect When You Go To A Food Pantry
The first step is to find a food pantry, and the second step is to actually get what you need.
Usually, food pantries and food banks operate much like grocery stores, where you browse the shelves and pick up what you need. Due to guidelines imposed by social distancing however, todays food pantries are offering their services through drive-up and delivery, with grab-and-go bags of food. Each food pantrys policies and process might look a little bit different, which is another reason that its important to reach out directly first.
For drive-up services, expect that you will pull up your car and a helper will deposit a bag of food in your car. For delivery, food is left on the doorstep. Because these are grab-and-go bags, you unfortunately wont be able to select the exact food that you receive. If a food pantry is operating with standard procedures, youll still have to be careful for now to follow all sanitization requirements and to stay at least six feet away from others.
Food assistance is available. Use the resources above to find a food pantry near you. Many food pantries offer baby and pet food as well, but it may be harder to come by. If you are in need of those items, be sure to mention that when you reach out. If a food pantry cannot help you directly, they may be able to connect you with someone who can.